What are some good workouts for a 800 and 1600 meter runner?
What are some good workouts for a 800 and 1600 meter runner?
Not a good question.
Get a coach and train at your race speed after building a base.
Workouts for the 800m and 1600m are any combination of repetitions at race speed. 8 x 200 @ 800 pace or 10 x 400 @ mile pace with 1.5 times the run time resting.
There is no magic workout. Just do the work.