Workouts: 4x400 (65,66,65,67) 6x200 (29,31,30,30,31,27) 3x800 (2:32,2:35, 2:30) Rest for 400's were 1 minute and the 200's 1 minute and the 800's about 2+ minute. Not 100% on the rest because they are usually walk 100m and then back.
Mile pr: 4:55
800m pr: 2:15
400m pr: 60.0s
Is it obvious that I will defnietly go under 60 today?
DNS
Did not start?
Exactly, you'll pu#sy put!
Yeah, I probably will if in my heat are all kids who run 50 flat
Are you trying to go under 60? These aren't the workouts to do it.
Your mile time: who cares?
Your 800 time: eh?
Why are you running 800's?
Where are your 50's, 100's, 150's, 300's?
Having said all that, if you take it out in 27, you should break 60. I'm assuming you can go out in 27 based upon your 6x200 workout.
I'm a distance runner so those were the distance workouts. I'm in high school as well if that answers any questions about those specific workouts. I only run the mile/1600 and occasionally the 800m so that's why I listed them. I have done 3x300's pre-season and ran them at (46,46,50).
you need to get out HARD, no holding back. 56-57 if you run it right.
Those workouts are pretty decent, looks like you could run some big pr's this year.
You need to be running 3-300 2-200 and 1-100 to prepare
msrunner. wrote:
You need to be running 3-300 2-200 and 1-100 to prepare
Pretty sure he is a distance runner and just curious what he can run in the 400m, and isn't specifically training for it. I'm also pretty sure you already knew that and are trolling.
OP: I predict a 57 to 58. Good luck.
Thanks