Any advice for a groin pull? I've been on the IR for a week. How long do thse things usually take to heal? Any way to speed it up?
Thanks.
Any advice for a groin pull? I've been on the IR for a week. How long do thse things usually take to heal? Any way to speed it up?
Thanks.
Anyone? Anyone?
Can take a while depending of course on how bad you pulled it. I had a friend who pulled his bad and he was out for like 3-4 weeks. If it doesn't hurt, VERY light lifting on the groin machine may help speed up the process by strengthening the adductor muscles.