I know there are lots of other factors at play but here was my session last night.
7 x 800m at 2:40 with 3:00 jog recovery.
Running ~ 45-50 mpw currently
Any thoughts?
I know there are lots of other factors at play but here was my session last night.
7 x 800m at 2:40 with 3:00 jog recovery.
Running ~ 45-50 mpw currently
Any thoughts?
22:19-23:31.
Ha ha, c'mon my easy runs are quicker than that pace!
17:30
17:13-17:22
not another 5K prediction wrote:
I know there are lots of other factors at play but here was my session last night.
7 x 800m at 2:40 with 3:00 jog recovery.
Running ~ 45-50 mpw currently
Any thoughts?
I would see that as a 3k pace workout - 3:20/km pace (5:20/mile) --> 10:00
17:30 5k.
Thanks for the input!
More like 17:50-18:00
I did 5x 3 min pieces coming through 2:35 in the 800 and only ran 17:33.
Then again I'm more of a mid d guy.
cool kid wrote:
More like 17:50-18:00
I did 5x 3 min pieces coming through 2:35 in the 800 and only ran 17:33.
Then again I'm more of a mid d guy.
Reasonable. I was going to add that my 17:30 estimate was contingent on aerobic development :)
Was the rest interval so long so you could practice getting in your car and driving to the next timing mat?
No aerobic strength indicated. 25:23
not another 5K prediction wrote:
I know there are lots of other factors at play but here was my session last night.
7 x 800m at 2:40 with 3:00 jog recovery.
Running ~ 45-50 mpw currently
Any thoughts?
honestly thats a lot of rest. try to do the same workout with 60s rest for a more accurate estimation. by this workout alone i would say 18:15-20. I don't see you breaking 18 by that workout. Of course i can be wrong.