Is endurox legal by the NCAA div 1 standards?

I'm pretty sure it's legal. It is nothing but an expensive gatorade. I'm at a D1 school and drink it several times per week.

Does it help??

yea i think it helps...but i noticed that when i run out of it, i feel like shit for a while (i think you become somewhat dependant)

absolutely legal. all that's in there is carbohydrate, protein, and some minerals.

its just a lot of calories, thats all. Nothing illegal.

I am 100% sure of this.

If I am a 15 min 5ker before taking endurox, how much can I expect my time to drop after taking it? Also, would you recommend endurox or endurox excell?

There is also a great product on the market that is legal from a company called 1st Endurance (www.firstendurance.com) The products are called Optygen and Ultragen.

How fast you run does NOT depend on what (legal) supplements you take unless you are able to train harder when taking them. Endurox will probably help you recovery better after exercise simply because you can ingest them immediately after exercise.

It basically acts like a meal right after exercise, so you start the recovery process sooner. If you ate your lunch/dinner right after your workout it would be the same thing as taking some endurox (or other protein/carbohydrate supplement)

So, how much will eating lunch and dinner help your time? I can't tell you this, but i can tell you that if you can train harder because of the recovery benefit, you will run faster. How much faster is up to you.

Personally, i take endurox only after hard workouts and after the sunday long run, and it has worked VERY well for me so far, just a tad expensive for many , but I'm lucky to get it for free.

I work for Pacific Health labs and I can tell you that all of there products a legal. drop me an email and I'll answer any of your questions.

Endurox is great stuff. you feel better the next day after workouts and you don't have to worry about taking vitamins, has almost all of them.