Armory track spike length/type

High School Running

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9 years ago 10/29/2015 8:11am EDT

what is the acceptable spike length and type to use at the armory? something makes me want to say just standard 1/4" pyramid and lower, but i'm not sure (i've never raced there)

and christmas trees and needles are not allowed, correct?

9 years ago 11/03/2015 10:14am EST

re: zante

I've always used the standard 1/4 pyramid there

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