When I run, my head will shake side to side. It looks like I am shaking my head no with each step. It has gotten better as I have been running longer, but it comes out when I am pushing very hard and especially when I'm very tired. It usually isn't bad enough to affect my vision and I didn't even know about it until people told me. I feel as if I could be more efficient if I got rid of it. I take rather small strides and have a quick cadence, so I don't think it's a product of overstriding.
If you are relaxed, you don't need to "fix" anything.
Ever seen Jim Ryun run?
Never give up, never surrender wrote:
If you are relaxed, you don't need to "fix" anything.
Ever seen Jim Ryun run?
Agreed. Ask Paula Radcliffe what part of her form needs to be fixed.
T-man wrote:
Never give up, never surrender wrote:If you are relaxed, you don't need to "fix" anything.
Ever seen Jim Ryun run?
Agreed. Ask Paula Radcliffe what part of her form needs to be fixed.
Perhaps her TUE form?
I'm guessing you don't spend any time in the gym if you can't convert all the force you are generating forward.