Jack Daniels seems to use H(ard) and I(nterval) interchangeably in his book. Would I be right in saying that the pace of his H and I runs are the same, but I runs are distance repeats, whereas H is based on time?
Everything else is described in fool-proof detail, but H pace is mentioned occasionally and not in the pace tables. Can anyone confirm or clarify what he means when he says to run H pace?
interval pace or effort but for a certain period of time.
ok thanks.
I would rather just do distance, but I'll do as he says and run 3x3m and 4x2m H pace.
NUFCrichard wrote:
ok thanks.
I would rather just do distance, but I'll do as he says and run 3x3m and 4x2m H pace.
I never really worry which one he says so if I wanted to do a specific distance I'd just do the distance similar to how much time he suggests (ex. 2 min=Either 500 or 600 and 3 min=800m)