I race with my back hunched and my legs pronated, will fixing my form help me run faster? How much, btw it's uncomfortable to not run that way.
I race with my back hunched and my legs pronated, will fixing my form help me run faster? How much, btw it's uncomfortable to not run that way.
Change this. It will take some time but you should try unless there is some physical reason why you run this way. Look at Bernard Lagat's mechanics and try to emulate him.It takes some time to retrain bad habits. Discipline is a requirement for our sport. Embrace it.
irunxc4notfun wrote:
I race with my back hunched and my legs pronated, will fixing my form help me run faster? How much, btw it's uncomfortable to not run that way.