800m time prediction

High School Running Distance

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9 years ago 10/14/2015 12:51am EDT

Hey guys,

I am just wondering what some of you think I couls run in the 800m?

I recently ran this workout:

400m:56.5

200m jog rest

400m:59.5

200m jog rest

200m:30.00

200m jog rest

200m:29.7

100m jog rest

300m:46.1

100m jog rest

300m:45.4

I have a 400m best of 50.2 which I ran a week before this workout and an 800m time of 1:57.3 which was 18 months ago and also happens to be the last 800m I've Done. Anyway just wondering what time you guys reckon I could run in an 800 right now? Thanks in advance

9 years ago 10/14/2015 7:25am EDT

re: 48man

9 years ago 10/14/2015 7:41am EDT

re: 48man

I ran a 1:53:48 with a 400m best of 52:00 and a 1500m best of 3:55:73 so based on your 400m speed, I reckon you could potentially achieve close to 1:50. However, this would need to be backed up with good conditioning and endurance.

What are your times like for longer distances?

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800m time prediction

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