I would like to use this thread to post my daily training and have input on training and advice on the subject. A little background my PB's are:
400m: 56
800m: 2:07
1500m: 4:27
So I have a race in a couple weeks and would like to break 2:00. And run 4:20 in the 1500m. I feel I lack during the 800m is I go out in 60 sec usually and come back in 1:07. I was wondering what training could help with going out in 1:00 but hold it and try to run 1:00 the second lap as well.
Thanks
Discuss.
You have bad endurance. Improve it
Easy ans wrote:
You have bad endurance. Improve it
I wouldn't say it is bad. I think his 1500 is in line with his 800. But, to break 2, he needs both better 1500 ability and better speed.
It's not going to happen in a matter of weeks.
You'll need to be sub-54,sub-4:15 for the 400/1500.
If you're too slow over one of those distances, you'll need to make it up on the other end. I.e. If you are still only 56 in the 400, you'd better be 4:05-4:10 in the 1500.
Also, you'd be better off going out in 57-58 for your first lap.