Total 52 Races (40 outdoors, 8 indoors, 3 cross country, 1 road) includes 5 qualifying heats
39 wins, 13 losses
1st (39), 2nd (4), 3rd (3), 4th (1), 5th (1), 6th (1), 237th (1), dnf (2)
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Indoors: 8 races: 3 wins, 5 losses
1st (3), 2nd (1), 3rd (2), 4th (1), 6th (1)
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Outdoors: 40 races: 33 wins, 7 losses
1st (33), 2nd (3), 3rd (1), 5th (1), dnf (2)
1 mile: 1 win, 2 losses…1st (1), 2nd (1), dnf (1)
2000: 1 loss…5th (1)
3000: 5 wins, 1 loss…1st (5), 3rd (1)
3000sc: 9 wins, 2 losses…1st (9), 2nd (1), dnf (1)
2 mile: 1 win, 1 loss…1st (1), 2nd (1)
5000: 12 wins…1st (12)
10000: 5 wins…1st (5)
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Roads 1 race: 1 win, 0 losses
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Cross Country 3 races; 2 wins, 1 loss
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The Races:
1/21 1 8:18.3 CR 2 mile Sunkist Invitational Los Angeles, CA
1/22 1 4:00.9 1 mile Vandal Invitatioanl Moscow, ID
1/28 1 27:48.6 10000 International Auckland, NZ
2/5 1 1:04:46 HM San Blas HM Coamo, PR
2/10 4 13:24.6 3 mile Maple Leaf Games Toronto, Canada
2/17 3 8:20.0 2 mile Jack-in-the-box San Diego, CA
2/18 3 4:01.6 1 mile Examiner Games Daly City, CA
3/10 1 4:12.2h 1 mile NCAA Detroit, MI
3/11 2 8:43.4 2 mile NCAA Detroit, MI
3/11 6 4:50.0 1 mile NCAA Detroit, MI
3/28 1 13:31.8 5000 San Jose Relays San Jose, CA
4/1 1 13:22.7 5000 SCC Spokane, WA snowstorm
4/8 1 13:08.4 WR 5000 Triangular Meet Berkeley, CA attendance 2000 70 degrees sunny
4/15 1 8:14.8 CR 3000sc WSU vs UO Eugene, OR
4/22 1 4:00.9 1 mile Quadrangular Meet Pasco, WA
4/29 1 8:24.4 3000sc WSU vs UW Pullman, WA
5/7 1 7:43.0 3000 Pepsi Invitational Los Angeles, CA
5/13 1 8:05.4 WR 3000sc Northwest Relays Seattle, WA rain, hail, windy, 55 degrees, 200+ attendance
5/19 1 27:46.6 10000 Pac 8 Conference Corvallis, OR
5/19 dnf 3000sc Pac 8 Conference Corvallis, OR (sore foot)
5/20 1 13:20.2 5000 Pac 8 Conference Corvallis, OR
5/24 1 7:43.9 3000 Phillips Invitational London, GBR
6/1 1 8:18.6h 3000sc NCAA Eugene, OR
6/1 1 13:21.8h 5000 NCAA Eugene, OR
6/3 1 8:12.4 3000sc NCAA Eugene, OR
6/11 1 27:22.5 WR 10000 International Vienna, AUT after a soccer game, 500 attendance 72 degrees, no wind
6/18 1 13:32.0 5000 African Games Mombassa, KEN
6/22 1 7:41.5 3000 Sportfest Cologne, GER
6/24 1 13:20.8 5000 British AAA London, GBR
6/27 1 7:32.1 WR 3000 Bislett Games Oslo, NOR
6/28 1 8:16.8 3000sc World Games Helsinki, FIN
7/2 1 13:18.2 5000 International Milano, ITA
7/20 1 27:58.9 10000 African Games Algiers, ALG
7/25 1 8:15.8 3000sc African Games Algiers, ALG
8/2 5 5:17.0 2000 International Edmonton, CAN
8/6 1 8:26.3h 3000sc Commonwealth Games Edmonton, CAN
8/7 1 8:26.5 3000sc Commonwealth Games Edmonton, CAN
8/8 1 14:02.2h 5000 Commonwealth Games Edmonton, CAN
8/10 1 13:23.0 5000 Commonwealth Games Edmonton, CAN
8/16 1 13:16.1 5000 Weltklasse Zurich, SWI
9/5 3 7:45.3 3000 International Frankfurt, GER
9/7 2 8:17.5 3000sc International Kloblenz, GER
9/9 1 27:53.8 10000 GBR vs FIN (guest) London, GBR
9/10 1 13:15.5 5000 International Rieti, ITA
9/12 1 7:49.3 3000 International Ingleheim, GER
9/15 2 8:14.7 2 mile Coca Cola London, GBR
9/17 2 4:03.8 1 mile International Gateshead, GBR
9/20 1 8:32.7 2 mile International Oslo, NOR
9/25 dnf 1 mile International Tokyo, JPN
10/28 1 23:37.2 8000xc Pac 10 Divisional Pullman, WA
11/11 1 29:22.0 10000xc Pac-10 District Fresno, CA
11/20 237 34:10.7 10000xc NCAA Madison, WI (took wrong turn)
The World Records: 81 days duration, without the aid of pacemakers, unless you consider 13:48 (10k WR) and 3:49.5 (3k WR) “pacemaking”?
4/8 1 13:08.4 WR 5000 Triangular Meet Berkeley, CA (:49.6 margin, Josh Kimeto, 13:58.0)
5/13 1 8:05.4 WR 3000sc Northwest Relays Seattle, WA (:30.7 margin, Jim Johnson 8:36.1)
6/11 1 27:22.5 WR 10000 International Vienna, AUT (:30.5 margin, Domingo Tibaduiza 27:53.0)
6/27 1 7:32.1 WR 3000 Bislett Games Oslo, NOR (:8.2 margin, Suleiman Nyambui 7:40.3)
The Splits
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WR 5000m Berkley, CA 5/8/78 70 degrees, sunny
1. 13:08.4 Henry Rono
2. 13:58.0 Josh Kimeto
3. 14:03.0 Samson Kimobwa
1:07 (67)
2:10 (63)
3:14 (64)
4:15 (61) 1600m
5:18 (63)
6:20 (62)
7:24 (64)
8:28 (64) 3200m
9:31 (63)
10:35 (64)
11:38 (63)
12:09 (31) 4600m
13:08 (59.4)
(2:42.0, 2:36.0, 2:39.5, 2:37.0, 2:33.9)
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WR steeplechase Seattle WA 5/13/78 hail, rain, windy, 55 degrees. 200+ attendance.
1: 8:05.4 Henry Rono WSU
2. 8:36.1 Jim Johnson CNW
3. 8:52.1 Evens WSU
4. 8:54.7 Barr CNW
63.8
66.2 (2:10.0)
64.0 (3:14.0)
65.5 (4:19.5)
65.3 (5:24.8)
65.1 (6:29.9)
61.4 last lap
After the last lap, the wind really came to life, hitting 15-20 mph. “It was very hard after 5 laps,” he said. “The last 200 meters were hard too.”
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WR 10000, Vienna AUT 72 degrees 500 attendance Jos Hermans paced first 9 laps
1. 27:22.5 Henry Rono, KEN
2. 27:53.0 Domingo Tibaduiza, COL
3. 27:58.9 Joel Cheruiyot, KEN
2:47.5
13:48.2
22:02.1
27:22.5 13:34.3 57.0 last lap
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WR 3000m Oslo, NOR 6/27/78
1. 7:32.1 Henry Rono KEN
2. 7:40.3 Sulieman Nyambui, TAN
3. 7:40.4 Nick Rose GBR
2:34.0
3:49.5 1500 Rono takes lead
4:04.5 60.0
5:04.5 60.0 2:30.5
6:04.5 60.0
7:03.5 59.0
7:32.1 28.6 2:27.6 3:42.6