How fast should I be doing my temple runs? I run 4:39 mile 10:22 2 mile and 17 min 5k in hs. We usually do one every week.
How fast should I be doing my temple runs? I run 4:39 mile 10:22 2 mile and 17 min 5k in hs. We usually do one every week.
4 mile tempo runs close to LT pace
10 mile tempo runs close to M pace
At 17 min for 5K, your LT is probably around 5:50/mile and your M pace is probably around 6:20
Suoperfast wrote:
How fast should I be doing my temple runs? I run 4:39 mile 10:22 2 mile and 17 min 5k in hs. We usually do one every week.
I'm guessing you attend an LDS high school.
temple? really? yawn.