10x400 with 1:45 rest in b/w - starting with 74 and cutting down 2 seconds every 2 intervals
74, 73, 70, 72, 70, 68, 68, 69, 65, 65
Felt really controlled the whole time
Ended with 2x200 with 2 min rest just for form
30, 31
10x400 with 1:45 rest in b/w - starting with 74 and cutting down 2 seconds every 2 intervals
74, 73, 70, 72, 70, 68, 68, 69, 65, 65
Felt really controlled the whole time
Ended with 2x200 with 2 min rest just for form
30, 31
4:45? I'd need some more information to say speifically, honestly this could be way off