Background:
Run for a decade or so. Lots of base work and tempo runs.
Mile PR: 5:45
Half PR: 1:26
30-40mpw.
If I start training for the mile, could I drop 30 seconds in a month?
Background:
Run for a decade or so. Lots of base work and tempo runs.
Mile PR: 5:45
Half PR: 1:26
30-40mpw.
If I start training for the mile, could I drop 30 seconds in a month?
Yes.