Hi what do you guys think I can run for my 800 this weekend based of this workout.
400-58.88
3min rest
200 29.3
1min rest
200 29.9
1 min rest
200 30.2
1 min Rest
200 29.8
3 minutes Rest
400 63
Felt good until with 100m to go of the last rep.
Hi what do you guys think I can run for my 800 this weekend based of this workout.
400-58.88
3min rest
200 29.3
1min rest
200 29.9
1 min rest
200 30.2
1 min Rest
200 29.8
3 minutes Rest
400 63
Felt good until with 100m to go of the last rep.
2:01
2:02.0
I would also say in the 2:01-2:02 range.
Around 2:02. Why not try a 2x 600m + 200m session at 800m pace, 30s rest between each rep and 6/8 mins between sets
2:03 low
2:02-2:03 Whats your best 400m time?