Hey everybody,
I had a pretty solid mile repeat workout on an indoor track today with 3min rest in between. My times were:
5:31
5:29
5:28
5:34
What do you think I could do a 1500 in by outdoor season?
I should probably mention that I've only been hitting about 55mpw for winter training.
Thanks in advance
Why didn't you 1500m repeats?
I don't know... Some of the people I was running with aren't training for 1500's so I suppose it doesnt matter
Of course it matters. The first rule of training is "specificity".
You could run a 17:35 5K
try running 3 x 800 5 min rest. cut downs and get back to us on mile times
2 X Around wrote:
You could run a 17:35 5K
try running 3 x 800 5 min rest. cut downs and get back to us on mile times
When did OP even ask for a 5K prediction
I can go sub 17 in the 5k...
6:28
Since he did more of a 5K workout, that is what it predicts.
no where in that workout can you tell what he could run in the mile.
17:35 converts to a 5:01 mile