What should the recovery time between reps of 10-12 x 300m at goal 1500/mile be? Equal, double, triple rest?
What should the recovery time between reps of 10-12 x 300m at goal 1500/mile be? Equal, double, triple rest?
I'd say equal or 30 seconds more than equal. Double rest would still be fine, but I wouldn't suggest much more
My team did 60-75 second rest for 12