I've noticed during a sustained easy effort I can relax and run better if I raise my shoulders towards my ears while I inhale for about a dozen strides then exhale deep for about a dozen strides while I lower my shoulders back down. This helps me relax my carriage and increase oxygen intake. Does this make sense or am I running retardedly?
If you're using a carriage, you're not running.
You just discovered what Cerutty railed on about 50 years ago. It works when you are running fairly fast too.
It is supposed to take pressure off of the diaphragm, allowing air into the lungs easier. Also it is supposed to better utilize the upper lobes of the lungs.
paula would have you believe that her outlandish head bobbing made breathing easier, and that is the reason why she was fast, not because of the many and voluminous PEDs that she cheated with.
If you have proof that she used PEDs, produce it. Otherwise STFU.
Portsea wrote:
It is supposed to take pressure off of the diaphragm, allowing air into the lungs easier. Also it is supposed to better utilize the upper lobes of the lungs..
Lower lobes seems to make more sense.
Cerutty had damaged lungs and felt this made use of what he had more efficiently.
I have rales and feel it helps as well.
You anonymous coward wrote:
If you have proof that she used PEDs, produce it. Otherwise STFU.
She's a doper. Produce the legendary frozen samples or STFU.
Doper Paula wrote:
You anonymous coward wrote:If you have proof that she used PEDs, produce it. Otherwise STFU.
She's a doper. Produce the legendary frozen samples or STFU.
Paula was the most outrageous doper in history.
Anyway, shrug the shoulders on inhaling, and force the shoulders down on exhaling.