Yesterday, it was snowing pretty heavily snow I did my 65:00 long run in the school halls. I grouped my split times in groups of 4 laps so I think each split is between 16-1700 meters. They were as follows:
8:15, 7:57, 7:51, 7:35, 7:00,
6:52, 6:45, 6:55, 6:36
Total 65:49
How bad did that actually turn out for a long run? Today I did 5 7:30/mi.
steeplechase97 wrote:
Yesterday, it was snowing pretty heavily snow I did my 65:00 long run in the school halls. I grouped my split times in groups of 4 laps so I think each split is between 16-1700 meters. They were as follows:
8:15, 7:57, 7:51, 7:35, 7:00,
6:52, 6:45, 6:55, 6:36
Total 65:49
How bad did that actually turn out for a long run? Today I did 5 7:30/mi.
Pretty bad, pretty bad ... since it was only 9 miles and not a long run
That was my long run lol. Even in season the farthest I went was 55