Hello sophomore d3 runner here,
Based on these workouts could you predict my times at 5k/8k?
Previous prs
5k track 14:45
8k 25:08-course
1 kilometer, 1mile, 2 mile, 1k, 1 mile (easy-moderate trail )
3:06
5:09 (a little faster than threshold)
2 miles at 9:50
3:01
4:50 same pace as 2
8x1k
3:08-06-03-03-59-59-57-59 on trail
5xmile on trail 4:55-55-52-51-49
8 mile tempo in 42min on trail
12x400 69-69-69-68-67-67-68-68-67-68-66-67
4mile tempo x 4mile tempo on track first 4 averaged 5:04 second average 5:01
I