how much fitness do you lose when you dont run for 5 days?

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  • obola

    Anonymous Poster

    10 years ago 10/20/2014 10:33pm EDT

    wondering because I have the flu and will be out for 5 days exactly

  • ya wat

    Anonymous Poster

    10 years ago 10/21/2014 11:13pm EDT
    re: obola

    Not very much, but you will probably be a bit rusty for 1 -2 days after you come back. Also if it's not too bad, I'd recommend getting in SOME running (maybe a light 3 mile jog or something).

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