Im a freshman in high school. Already run 6x per week. 3 workouts, one long run, one tempo, one easy run. I also lift weights and swim to cross train. When can I start doubling? If I can double should I take out some of the cross training stuff? Any solid advice is helpful.
Doubledown wrote:
Im a freshman in high school. Already run 6x per week. 3 workouts, one long run, one tempo, one easy run. I also lift weights and swim to cross train. When can I start doubling? If I can double should I take out some of the cross training stuff? Any solid advice is helpful.
You can start doubling tomorrow. Don't over think it. Just go for an easy 3 mile run most mornings and keep the rest of the running the same. You'll probably soon realize that swimming and lifting aren't as important and your attention to them will dwindle.
Double every other week. Now you run 6x per week. Next week you can do 12x per week. Two weeks later it's 24x per week. You can stop doubling once you've become Yiannis Kouros.
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there's no age requirement. just run. go for a run whenever you want/ i sometimes run 3x per day. keeps the extra weight off and you get faster. just be smart. don't run thru pain. kill it. man, you know how it goes down. just run sucka
Only 1 easy day? Your training all wrong.
Im a freshman in high school. Already take 6 doses of vitamin X per day. 3 tablets of aspirin, along with one long run, one tempo, one easy run every day. I also lift cars and swim 7 miles to school every day. When can I start with the hard stuff? If I can dope should I take out chinese? Any gaseous admonition is advantegous.
I completely agree. One easy day is not enogh. I would not do three workouts in a week, either. I wish you well.
I completely agree. One easy day is not enogh. I would not do three workouts in a week, either. I wish you well.
3 w/o and a tempo?
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what "Surprise" said
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