400x4 with 90 seconds rest rest my times for the 4 reps were 74,76,76,79
400x4 with 90 seconds rest rest my times for the 4 reps were 74,76,76,79
5:25-5:30
If this was like a hard quality workout for you then the above prediction is probably accurate, maybe even a little ambitious.
yes it was a hard workout
If that was a hard workout I would be surprised to see you breaking 5:30
But frankly we are in the middle of the summer so I don't think you're in peak track shape
Right now, 5:30 should be a good solid goal for you.
Do you have a pre-existing mile PR?
I dont live in the U.S
Meaning you've never run a mile/1600?
I bet between 5:30 and 5:35. My PR is 5:33 for the full mile, and ran similar times for that workout, at the time.
i have ran the 1600/ mile 5:46
your still in high school?