Yesterday I did 10x200m with 90 second rest inbetween each one I did them in spikes the times were as follows
29,28,30,29,29,30,30,31,32,30. What do you think I could run 800m and 400m in? I race this Thursday, just looking for a prediction ahead of time.
do it again with 30 sec rest and report back
2:03
DNF
2:09 and :55
Roughly 2:45
japanthunder wrote:
Yesterday I did 10x200m with 90 second rest inbetween each one I did them in spikes the times were as follows
29,28,30,29,29,30,30,31,32,30. What do you think I could run 800m and 400m in? I race this Thursday, just looking for a prediction ahead of time.
Do you ever stop? Honestly. You have posted 100 of these with no actual races.
Anyway you will run 2:10 at best. Probably with 62, 68 splits.
This clown is the biggest troll on this site.
2:17
1:39 800m
43.3 400m