dis(miles)= 4.9711 kilom= 8.0000 time = 00:23:40.00 avg. speed 5.6338 m/sec 12.6028 mph
Various Lap Times and Splits for an Even Pace
lap(151yd)= 00:00:24.51 lap(160yd)= 00:00:25.97
lap(200m) = 00:00:35.50 lap(220yd)= 00:00:35.71
lap(400m )= 00:01:11.00 lap(440yd)= 00:01:11.41
1k pace = 00:02:57.50 1600m pace= 00:04:44.00
mile pace = 00:04:45.65
splits (151yd track)
00:00:24.51 00:00:49.02 00:01:13.52 00:01:38.03
00:02:02.54 00:02:27.05 00:02:51.55 00:03:16.06
00:03:40.57 00:04:05.08 00:04:29.58 00:04:54.09
00:05:18.60 00:05:43.11 00:06:07.61 00:06:32.12
00:06:56.63 00:07:21.14 00:07:45.64 00:08:10.15
00:08:34.66 00:08:59.17 00:09:23.67 00:09:48.18
00:10:12.69 00:10:37.20 00:11:01.70 00:11:26.21
00:11:50.72 00:12:15.23 00:12:39.73 00:13:04.24
00:13:28.75 00:13:53.26 00:14:17.76 00:14:42.27
00:15:06.78 00:15:31.29 00:15:55.79 00:16:20.30
00:16:44.81 00:17:09.32 00:17:33.82 00:17:58.33
00:18:22.84 00:18:47.35 00:19:11.85 00:19:36.36
00:20:00.87 00:20:25.38 00:20:49.88 00:21:14.39
00:21:38.90 00:22:03.41 00:22:27.91 00:22:52.42
00:23:16.93 last diff 00:00:23.07
splits (160yd track)
00:00:25.97 00:00:51.94 00:01:17.90 00:01:43.87
00:02:09.84 00:02:35.81 00:03:01.78 00:03:27.75
00:03:53.71 00:04:19.68 00:04:45.65 00:05:11.62
00:05:37.59 00:06:03.56 00:06:29.52 00:06:55.49
00:07:21.46 00:07:47.43 00:08:13.40 00:08:39.36
00:09:05.33 00:09:31.30 00:09:57.27 00:10:23.24
00:10:49.21 00:11:15.17 00:11:41.14 00:12:07.11
00:12:33.08 00:12:59.05 00:13:25.02 00:13:50.98
00:14:16.95 00:14:42.92 00:15:08.89 00:15:34.86
00:16:00.82 00:16:26.79 00:16:52.76 00:17:18.73
00:17:44.70 00:18:10.67 00:18:36.63 00:19:02.60
00:19:28.57 00:19:54.54 00:20:20.51 00:20:46.48
00:21:12.44 00:21:38.41 00:22:04.38 00:22:30.35
00:22:56.32 00:23:22.28 last diff 00:00:17.72
splits (200m track)
00:00:35.50 00:01:11.00 00:01:46.50 00:02:22.00
00:02:57.50 00:03:33.00 00:04:08.50 00:04:44.00
00:05:19.50 00:05:55.00 00:06:30.50 00:07:06.00
00:07:41.50 00:08:17.00 00:08:52.50 00:09:28.00
00:10:03.50 00:10:39.00 00:11:14.50 00:11:50.00
00:12:25.50 00:13:01.00 00:13:36.50 00:14:12.00
00:14:47.50 00:15:23.00 00:15:58.50 00:16:34.00
00:17:09.50 00:17:45.00 00:18:20.50 00:18:56.00
00:19:31.50 00:20:07.00 00:20:42.50 00:21:18.00
00:21:53.50 00:22:29.00 00:23:04.50 00:23:40.00
last diff 00:00:00.00
splits (220yd track)
00:00:35.71 00:01:11.41 00:01:47.12 00:02:22.83
00:02:58.53 00:03:34.24 00:04:09.94 00:04:45.65
00:05:21.36 00:05:57.06 00:06:32.77 00:07:08.48
00:07:44.18 00:08:19.89 00:08:55.60 00:09:31.30
00:10:07.01 00:10:42.71 00:11:18.42 00:11:54.13
00:12:29.83 00:13:05.54 00:13:41.25 00:14:16.95
00:14:52.66 00:15:28.37 00:16:04.07 00:16:39.78
00:17:15.48 00:17:51.19 00:18:26.90 00:19:02.60
00:19:38.31 00:20:14.02 00:20:49.72 00:21:25.43
00:22:01.14 00:22:36.84 00:23:12.55 last diff 00:00:27.45
splits (400m)
00:01:11.00 00:02:22.00 00:03:33.00 00:04:44.00
00:05:55.00 00:07:06.00 00:08:17.00 00:09:28.00
00:10:39.00 00:11:50.00 00:13:01.00 00:14:12.00
00:15:23.00 00:16:34.00 00:17:45.00 00:18:56.00
00:20:07.00 00:21:18.00 00:22:29.00 00:23:40.00
last diff 00:00:00.00
splits (440y)
00:01:11.41 00:02:22.83 00:03:34.24 00:04:45.65
00:05:57.06 00:07:08.48 00:08:19.89 00:09:31.30
00:10:42.71 00:11:54.13 00:13:05.54 00:14:16.95
00:15:28.36 00:16:39.78 00:17:51.19 00:19:02.60
00:20:14.02 00:21:25.43 00:22:36.84 last diff 00:01:03.16
...all thanks to
http://www.cs.uml.edu/~phoffman/ex3.html