Getting sick of the usual intervals you guys have any good workouts for the mile,5k ??
Getting sick of the usual intervals you guys have any good workouts for the mile,5k ??
1000 @RP + 250-200-150-100 all out all of them
Full rest
(1600)
2000 @RP - 200 @milepace
1000 @RP - 200 @milepace
800 @RP - 200 @milepace
2000 @RP with kick last 300.
Rest: 30secs before the 200's, 3min after
(5000)
8 x 300 meters at 800 meter race pace with a 200 meter jog between for recovery.
hereforalaugh wrote:
1000 @RP + 250-200-150-100 all out all of them
Full rest
(1600)
2000 @RP - 200 @milepace
1000 @RP - 200 @milepace
800 @RP - 200 @milepace
2000 @RP with kick last 300.
Rest: 30secs before the 200's, 3min after
(5000)
So for the 1600 workout- 1000+250/full rest/1000+200/full rest etc?? would you have a short rest or go from 1000@RP straight into the short, faster run?
Thx
M. Sandrock wrote:
8 x 300 meters at 800 meter race pace with a 200 meter jog between for recovery.
Wtf?!?! Impossible workout.
don't mix the w/o's up, the first one is for the 1500/mile, 2nd one for 5000
runner/coach wrote:
hereforalaugh wrote:1000 @RP + 250-200-150-100 all out all of them
Full rest
(1600)
2000 @RP - 200 @milepace
1000 @RP - 200 @milepace
800 @RP - 200 @milepace
2000 @RP with kick last 300.
Rest: 30secs before the 200's, 3min after
(5000)
So for the 1600 workout- 1000+250/full rest/1000+200/full rest etc?? would you have a short rest or go from 1000@RP straight into the short, faster run?
Thx
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion