Rupp: "There are no shortcuts in distance running."

don't forget: EPO, Gene Doping, lasers, cryosaunas, ice baths, massages, normatec recovery boots, supplements, gatorade, TUES, Thyroid, shot of adrenaline before Olympic 10k, maybe HGH.

yep, no shortcuts...

You still actually believe they took a shot of adrenaline before the race?

Xenon gas in an inhaler is more likely. The use of the gas wasn't banned at the time.

bigtool05 wrote:

You still actually believe they took a shot of adrenaline before the race?

that's what champions do

goldfish wrote:

all NOPers are dopers

Right... Cuz you were part of NOP and have first hand knowledge of all their athletes lives don't you?

NotAustin18 wrote:

don't forget: EPO, Gene Doping, lasers, cryosaunas, ice baths, massages, normatec recovery boots, supplements, gatorade, TUES, Thyroid, shot of adrenaline before Olympic 10k, maybe HGH.

yep, no shortcuts...

hard work, dedication, devotion, allegiance, loyalty, faithfulness, and talent....!

Mo Ron wrote:

Altitude tents, underwater treadmill and all the things we know...

No shortcuts?

And those are shortcuts how?

gasified wrote:

Xenon gas in an inhaler is more likely. The use of the gas wasn't banned at the time.

bigtool05 wrote:

You still actually believe they took a shot of adrenaline before the race?

This post indicates that you know absolutely nothing about xenon gas or what its benefits/risks are for distance runners.

Mo Ron wrote:

Altitude tents, underwater treadmill and all the things we know...

No shortcuts?

You use this word shortcut. I do not think it means what you think it means.

Mo Ron wrote:

Altitude tents, underwater treadmill and all the things we know...

No shortcuts?

How would an underwater treadmill be a shortcut? it might be a benefit, or an advantage by being a resource that not everyone has access to. But do you think he just takes a nap on it and it someone makes him a better runner? If he is putting in hours upon hours of work than it is just another source of hard work. Same goes for alter-G.

normatecs have been proven to do nothing. use your brain and google and edumacate yourself.

NotAustin18 wrote:

shot of adrenaline before Olympic 10k

Said who? I think it might have been Solinsky. Where was Solinsky at the OG in 2012. At home. You consistently spout uneducated shite on this site. You and your friend who spoke to Magness who said such and such.... Its all unproven bullshite... I'm not convinced 'till I see a positive test, and NOP's record there is pretty good...

If you are a troll, you're doing a fantastic job of it...

L i t t l e b o y s

After reading a thread like this I still don't even know why I keep coming back to this site. You are the f*cking scum of the earth. Please fall off a cliff and explode and die.

"There are no shortcuts in distance running."

Not according to Kip Litton and Rosie Ruiz, among others.

I know quite a bit about. You, not so much.

BTW: Chem101 classes start this fall. Congrats on finishing HS.

Mo Ron wrote:

Altitude tents, underwater treadmill and all the things we know...

No shortcuts?

By this logic we should all still be running through the woods in army boots with Zatopek. Is their some magic date where it is no longer ok to take advantage of legal advances in technology?

You're probably right though. The only way to get better is to just keep doing what everyone else has been doing for years without getting results. You think NOP is the only one using the items you mention?

Hey McFly:http://news.bbc.co.uk/sport2/hi/athletics/3156744.stmCome back to the FUTURE!

BLAST FROM THE PAST wrote:

http://news.bbc.co.uk/sport1/hi/athletics/3156744.stm