5:10 road mile with a gradual net elevation loss of 100 ft.
What do you give as an equivalent performance for the full mile on the track (spiked)?
5:10 road mile with a gradual net elevation loss of 100 ft.
What do you give as an equivalent performance for the full mile on the track (spiked)?
That is a pretty good drop. 5:20 would be about equal.
Runworks.com has a great calculator.
ShaduS wrote:
5:10 road mile with a gradual net elevation loss of 100 ft.
What do you give as an equivalent performance for the full mile on the track (spiked)?
Depends on wind and some are better at hills than others, but I'll guess 10-15 seconds.