Anyone have or know where I can find a pace chart for the steeplechase when the water pit is on the outside of the track?
Anyone have or know where I can find a pace chart for the steeplechase when the water pit is on the outside of the track?
Outside Water Jump Configuration
72 seconds pace: 4:48 at 4 laps -- 9.0 last 50 meters --Total time = 8:33
71 seconds pace: 4:44 at 4 laps -- 8.9 last 50 meters -- Total time 8:25.9
Inside Water Jump Configuration
68 seconds pace: 4:32 at 4 laps -- 38 seconds last 240 meters -- Total time = 8:34
67 seconds pace: 4:20 at 4 laps -- 37.5 seconds last 240 meters -- Total time = 8:26.5
Depends a bit on the specific facility
Give splits for women's steeple, please.
Yes I read that article online too
adsfasdf wrote:
Depends a bit on the specific facility
^^^^^^^This is the only correct answer.
With that said, the steeplechase should be marked off at 1000m and 2000m intervals.