For those of you who run 14-15 minutes in the 5k, about what pace is your normal everyday easy pace between workouts?
For those of you who run 14-15 minutes in the 5k, about what pace is your normal everyday easy pace between workouts?
6:15-7:15
letsrun is depressing wrote:
6:15-7:15
sounds right
6:45-7:15
For what it's worth, Ryan Hall said in a video he does nearly all of his easy running at 7:00 pace.