I am racing in a 10K on Sunday and am tapering during this last week. Can anyone recommend a schedule for Tuesday through Saturday?
I know I should probably do one more track workout to keep up the quality but am not sure what to do... any help would be appreciated?
T- 5min 6min 5min 4min 5min
W- 11 miles decent pace but don't kill yourself
Th- 8 miles how you feel
F- 6 miles easy
S- lots of water two bananas plus regular meals
Su- if its a morning race get up early at least two hours before start time, if in the afternoon get up no later than 9:30
Race time : kick some ass!!!!!
good luck I hope I helped