2 sets of (3x400m)
1:30 (jog 200m) rest between each 400, in each set
1st 400m: 77
2nd 400m: 79
3rd 400m: 74
5 minute break
4th 400: 78
5th 400:76
6th 400:71
2 sets of (3x400m)
1:30 (jog 200m) rest between each 400, in each set
1st 400m: 77
2nd 400m: 79
3rd 400m: 74
5 minute break
4th 400: 78
5th 400:76
6th 400:71
5:20ish. Hate the workout, though. Not effective if those were the times being hit. too much negative split for this type of workout.
5:10 Give yourself no 5 minute break and only 1 min rest in between each ....THEN Come back and ask! :)
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Article: Director of BU track and field, cross country steps down following abuse allegations
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.