I was wonderingn how close i am to being around 9:30 and 4:25 for 3200 and 1600. Today i ran 4x800 with 2:30 rest between, 4x400 with 1:30 rest between, 4x200 with 1:00 rest:
2:25
2:22
2:23
2:21
67
65
65
63
30
29
29
27.5
I was wonderingn how close i am to being around 9:30 and 4:25 for 3200 and 1600. Today i ran 4x800 with 2:30 rest between, 4x400 with 1:30 rest between, 4x200 with 1:00 rest:
2:25
2:22
2:23
2:21
67
65
65
63
30
29
29
27.5
9:40 and 4:30
definitely around 4:25 for the mile
i'm in about 4:30 shape and there's no way i'm doing 400s/200s in 65/29
for the 2 mile, i'd say you're probably closer to 9:40
Closer wrote:
9:30/4:25 Shape for Mile/2mile
if you can frun 4:25 in the 2mile i think 9:30 will be no problem in the mile