What is the most challenging stair workout that you can think of that is humanly possible? I want to get really fit. Preferably more cardio than muscle strength. Single and Double stepping only. THANX
What is the most challenging stair workout that you can think of that is humanly possible? I want to get really fit. Preferably more cardio than muscle strength. Single and Double stepping only. THANX
Bottom to top floor of Burj Khalifa.
Consistency, man. Anyone can bust out one or two monster workouts, to really get fit you just have to consistently put in the work for months and years.
Manitou Springs Incline.com
I already do mr slide to the left.
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