Never saw a picture of him without his shirt on until today. Thought it was photoshopped.
Never saw a picture of him without his shirt on until today. Thought it was photoshopped.
Was he that ripped and shredded at NAU?
how is he out of his mind though?
Not funny
marrow2000 wrote:
how is he out of his mind though?
your mom jacked me out of my mind.
picture here
http://www.bubblews.com/assets/images/news/453796593_1362934884.jpg
The dude is shredded. Full on 8-pack. Very toned.
How does he even get like that? A ton of weights / crunches?
Darker skin gives the illusion of more definition. He is very defined however.
lopez is jacked wrote:
picture here
http://www.bubblews.com/assets/images/news/453796593_1362934884.jpgThe dude is shredded. Full on 8-pack. Very toned.
How does he even get like that? A ton of weights / crunches?
There were two Lost Boys from Sudan on my high school track team (one was a sub 1:50 800m runner in high school off 15-20 miles a week). Both of them were RIPPED like Lopez, and didn't really workout at all.
He looks like a more jacked (middle distance) version of Meb.
http://sportscoachradio.com/wp-content/uploads/2013/01/meb-at-race-weight.jpg
I've got to think there\'s a big piece of that that's genetic, along with a lot of miles and training and very low body fat.
lopez is jacked wrote:
http://www.bubblews.com/assets/images/news/453796593_1362934884.jpg
Hey, X_fit_douche_whatever, where are you now?
LOL II wrote:
lopez is jacked wrote:http://www.bubblews.com/assets/images/news/453796593_1362934884.jpgHey, X_fit_douche_whatever, where are you now?
X-fit guy doesn't respond when directly confronted with contradictory evidence. Every so often people ask him to show us pics of himself so we know what the ladies are after and what he really means by RIPPED and SHREDDED. He never responds of course because he is a runner troll.
sdfsadf wrote:
he is a runner troll.
*sigh*
Sometimes I just can't resist confronting him...
I must be stronger.
lopez is jacked wrote:
picture here
http://www.bubblews.com/assets/images/news/453796593_1362934884.jpgThe dude is shredded. Full on 8-pack. Very toned.
How does he even get like that? A ton of weights / crunches?
Um … what is so special about his physique in that picture? If everyone here runs 100+ mile weeks and can run 2:30:00 or better like they claim, then they all look like that. I mean … I know that I do.
He is the Sudanese version of me, but 30 years younger, and a minute faster per mile.
You know how I know you guys are gay?
yes, he's always been like that. At NAU he had more bulk in his arms and shoulders. He looked more like a sprinter than distance runner. He actually ran the 4x4 at NAU several times at conference so he did have muscle like a sprinter. He actually looks leaner and has less muscle than his time at NAU.
This was Charles Jock at UC Irvine:
http://www.newuniversity.org/wp-content/uploads/2012/05/jock.jpg
Low body fat.
coach d, do you recommend doing lots of heavy weights to get that look, or is very low body fat enough?
We graduated the same year in New York State, and one of my first memories of Lomong, was before his race at the 2003 New York State Cross Country Championships, he and Dominic Luka, going up to the chin-up bar and cranking out the easiest, smoothest chin-ups I'd ever seen, just to win some free t-shirts from some Army recruiters, blowing everyone else I'd seen out of the water, then crushing the Class D field and winning the individual and team state titles.
http://www.tullyrunners.com/Xc2003/NYStatesBoys.htm
Pretty baller names in those results if you look closely.
Ryan Sheridan, Kyle Heath, Lomong, Letsrun's Steve Soprano, Tony Casey...
there is a saying that goes something like, "you cant carve a pebble"if u dont have any muscle then low body fat percentage will not be enough. lifting 2 or 3 times per week though would be more than enough to build up enough to look like lopez. and not just core but large movements like squats/deads (extremely underrated core builders). and to everyone that is saying the dark skin makes him look more jacked, u r completely correct. thats why u look more jacked when u get tan
lopez is jacked wrote
:
coach d, do you recommend doing lots of heavy weights to get that look, or is very low body fat enough?
