Which event is the easiest to train for in one year, the 400m or long jump? Or which event would you see the most improvement in one year?
Lets say the PB for 400m is 55 and long jump is 4.8m, in good condition
Which event is the easiest to train for in one year, the 400m or long jump? Or which event would you see the most improvement in one year?
Lets say the PB for 400m is 55 and long jump is 4.8m, in good condition
400m, by far.