Predict my 5k time from the results of an 8x800 track workout. The rest was two minutes between each 800.
1: 2:33
2: 2:32
3: 2:33
4: 2:35
5: 2:38
6: 2:37
7: 2:42
8: 2:38
Predict my 5k time from the results of an 8x800 track workout. The rest was two minutes between each 800.
1: 2:33
2: 2:32
3: 2:33
4: 2:35
5: 2:38
6: 2:37
7: 2:42
8: 2:38
17:30
16:57
I did a similar workout once. I predict you could do 5k in 17:30