Ran 3 by mile with 5 minutes of recovery jogging in between the repeats.
Splits:
4:42
4:44
4:41
What could I run in the 3200m right now?
Ran 3 by mile with 5 minutes of recovery jogging in between the repeats.
Splits:
4:42
4:44
4:41
What could I run in the 3200m right now?
9:15-9:25
Really rough guess... I say 9:30? It also depends on how you felt in the workout. I say 9:30 because it seems like a V02 max workout, and your V02 max pace is roughly equivalent to your 3k pace.
5 minutes is a lot of rest. I'll venture to guess 9:20-30 as well.
You all are crazy. Why could he run faster with no rest? I'm guessing 9:30-40. And 9:30 is on the "everything needs to go perfect" end.
I would have said 9:50
d-1 breakout wrote:
I would have said 9:50
I have coached a slew of 9:50 runners (and I was one myself in high school) who could not have touched that workout.
A 4:35 miler with good aerobic background should be able to run 9:50, and there's no way, even with 5:00 rest that they're running within 5 seconds of their mile PR 3x.
hans yolo wrote:
d-1 breakout wrote:I would have said 9:50
I have coached a slew of 9:50 runners (and I was one myself in high school) who could not have touched that workout.
A 4:35 miler with good aerobic background should be able to run 9:50, and there's no way, even with 5:00 rest that they're running within 5 seconds of their mile PR 3x.
+1.
The reason I said 9:20-9:30 (and that was conservative) is because I couldn't have touched that workout in HS and I ran 9:42. I probably could have done the workout at around 5:00 or so per mile.
Risks wrote:
9:15-9:25
This.
5 minutes rest is a lot. 9:32.
I could not do that workout and just ran a 9:00 3k (about 9:40 equivlent). So I will say 9:18-28.