Hi, everyone. I recently ran a 4:46 indoor mile on an indoor track that was 250ish meters, wondering how a time like that would convert to an outdoor 1600m. Thanks.
Hi, everyone. I recently ran a 4:46 indoor mile on an indoor track that was 250ish meters, wondering how a time like that would convert to an outdoor 1600m. Thanks.
This is probably worth a 4:56 outdoors. The large indoor track accounts for about 15 seconds worth of speed. However, you get 5 seconds back for the extra 9 meters.