I just today ran a 600 meter time trial on the road with 2 200s after (1:31,32 31)what should I be able to run the 800 in.
Ran the mile last week 4:41
400 pr 56
I just today ran a 600 meter time trial on the road with 2 200s after (1:31,32 31)what should I be able to run the 800 in.
Ran the mile last week 4:41
400 pr 56
2:00 recovery after each interval
2:07
I will give you 2:04 in a perfect race
If you had run on a track, I'd say 2:06-2:07. Running it on the road, who knows?