Any problems with this: 16:20 5k
sun = steady 50 min
mon = 7x300m with 300m jog recovery
tuesday = easy double
wednesday = 70 min long run
thursday = tempo
friday = rest
saturday = intervals
Any problems with this: 16:20 5k
sun = steady 50 min
mon = 7x300m with 300m jog recovery
tuesday = easy double
wednesday = 70 min long run
thursday = tempo
friday = rest
saturday = intervals