Another Lack of Data Point wrote:
agip wrote:2m: 15 seconds
10k: 60 seconds
1/2 m: 2 minutes
I've had outlier races at most distances - I've always wondered if that is evidence of mental weakness. that I normally race at 98%, but once in a long while I actually go through the wall at hit 100%. not sure if there is any other explanation.
the better news is that since I hit 40 I have been more consistently at my max and I seem to be getting faster every year.
Wait, I thought you said that you gave up running. Something about worrying about the health of your knees.
no way not me - I am running the best AG races of my life and really enjoying it.