I did 5 miles at about 6:45 pace and a couple strides.
I did 5 miles at about 6:45 pace and a couple strides.
7 miles at a very slow, sleep-deprived pace
13 miles easy, maybe 630 average and I'll prob do another 5-8 this afternoon or tonight
90 minutes normal to moderate
5 easy
8 miles in the best weather I've had all week!
5 w sister - probably 6.45 pace
heading out for another 5 in a couple hrs
Did around 40 minutes on the canal and roads didn't see another runner - took it easy but felt like I was santa carrying a whole lot of presents I'm that unfit!
about to leave for 15 miles of trails and mountain running, bay area, mt. tamalpais.
90 minutes easy [2ºF … snow and ice]
4 moderate :(
6 easy, recovery from race yesterday.
Your sister is pretty fast!
2miles, blistering 8:03 pace. All I can fit in.
3 miles easy :)
22.4 miles on the treadmill. 1/4 mile hill at3% every mile
9.5 miles at 7:30 pace in dirty Milwaukee road slush.
9 miles at 6:40 pace. Almost froze my hands off
6 miles at 8:30 pace. The ice on the path slowed things down. Also sucks to be running in the suburbs with all you depressing losers.
Schoms wrote:
8 miles in the best weather I've had all week!
I did 8 miles @8:38 overall pace--temp. 65 degrees. Ugh.