I'm fairly new to running so i get confused with some of the talk around here. When people say jog or walk for recovery in between reps how long is the jog? for example if i were to do 12x400 how much would full recovery be?
I'm fairly new to running so i get confused with some of the talk around here. When people say jog or walk for recovery in between reps how long is the jog? for example if i were to do 12x400 how much would full recovery be?