?
?
almost all in the winter, less than 15% in the summer
100%
110%
at school, probably 20-30%. At home during winter and summer, probably 95% or more
I try to keep it on the crete, but sometimes chase a squirrel into the woods.
Sadly 99 percent..
419 wrote:
?
Almost 100% but I know if I keep doing this, my joints will face the consequences in my later years (I'm only a teen but there's been some runners here who got arthritis/bone in their adult years from running and I'd bet they did a lot of mileage on concrete)
About 90@ Teaches good smooth running technique and prevents laziness of stride.
I'm assuming you all know the difference between concrete and tarmac, right?
You have Tarmac monolithic sidewalks? We don't.
>10%
I run about 1/2 on concrete sidewalks and about 1/2 on the roads.
Sometimes I run on dirt roads or paths but not often as they are not convenient to here.
60% concrete
30% roads
10% track
20% concrete sidewalks
40% paved bike paths
10% rubberized tracks
30% unpaved trails
0%. Fortunately, there's almost no concrete (sidewalks) in Europe. However, about 40% on asphalt, the rest on dirt trails in woods.
I'm not sure because I run on 'crete, asphalt, and bricks on every run. I guess I'll go with 33.333333333333333% on the 'crete.
I do very little running on "soft" surfaces because they are limited where I live. The closest trails worth running are 30 minutes away and close at dark. I guess I could run around in circles in the park around the corner more often for shake outs or recovery runs. Hmmmmmmm...that's a good idea. I guess I'll give that a whirl.
Thanks for getting me to think :)
Zero
10% on asphalt
90% on dirt (mostly road, some trail)
The older I get the more hard surfaces beat me up.
Fortunately I've always preferred trails...Mt. Tam, Golden Gate Park, Nisene Marks Park.
(Greg....note: 67 to 68!)