How fast can I get with Daniels White Program?

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11 years ago 12/09/2013 10:48am EST

3 days per week

Day 1: 30 min easy + 6 strides + 6 min easy

Day 2: 10 min easy + 5 strides + 10 min easy + 5 strides + 10 min easy

Day 3: 30 min easy + 6 strides + 6 min easy

I was looking for a 3 days per week program and this seems like a good option

I will always do 3 times per week of x-training (weight training, yoga-pilates) the same days I go running just before the run

How far can I go with this?

About me, 22 year old male. Out of shape I can run a 22 min 5k. After 3 months of training (5-6 days per week) I have run a 4:38 1500, a 2:14 800 and a 22:30 6k xc a couple of years ago

Thanks in advance

11 years ago 12/09/2013 11:29am EST

re: Formulaer

Is there a Black program? You'll probably have better luck with that.

11 years ago 12/09/2013 11:36am EST

re: Formulaer

Sounds like a terrible training program. Running slow makes a slow runner. Those "strides" are not even truly anaerobic work - only speed. What's the point in jogging easy for most of the time and running fast for only short periods of time? If you wanna trainlike that and are perfectly happy that you can run 5k in 30+ minutes, this is a good program for you. Otherwise, no. Train hard and you'll achieve much better results.

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How fast can I get with Daniels White Program?

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