Completed first support workout of the season for track (400m-1500m with 800m focus).
600m (3 min rest)-400m (2 min rest)-200m (1 min rest)
1st set 1:27-58-29
2nd set 1:27-57-29
(5 minute recovery to run with higher lactate levels on final 600)
Final 600 - 1:28 (exerted full effort to maintain form last 200m)
Felt strong throughout and looking to gradually run faster paces (54-56 second 400m pace) over the next few months with similar lactate levels.
A recent strength workout was 6x800m in 2:16 average w/ 2:10 recovery.