I'm curious as to whether or not there is a true correlation across the masses, so post em if you are willing to.
I'm curious as to whether or not there is a true correlation across the masses, so post em if you are willing to.
20% is my standard, 70-90 mpw
Was at 60-65 miles
20%
Generally 20% when marathon training, a bit less when 10k training.
I'm doing a 19 mile long run which is 15% of my week.
17% last week (16M long run in a 95M week)
Is running 17-18 miles during 60/70 mile weeks too much?
(about 30% to 25%)
At max 25%, but usually closer to 20%.
20-25% of 55-65M/wk, for years and years
About 20%. 15 miler and I do about 75 mi/wk.
20% exactly. This week I'm at 60 miles and my long run was 12 miles.
28.5%
10 mile long run on 35 mile weeks
18-21% depending on weekly mileage (80-120mpw)
runguru wrote:
I'm curious as to whether or not there is a true correlation across the masses, so post em if you are willing to.
2%
Last six weeks have gone like this:
Week 28: 66 incl 2 x 20 @ 144 (faded in heat) and 2 x 30 @ 6:33/138, 15.5 mile LR
Week 29: 80 incl 3 x 20 @ 6:23/144 and 40 @ 6:45/136, 14 mile LR
Week 30: 93 incl 3 x 20 @ 6:33/144 (v. hot) and 3 x 4800 @ 5:55/150, 18.5 mile LR
Week 31: 85 incl 75 @ 6:50/137 (v. hot/humid) and 2 x 8000 @ 6:09/150 (warm, humid, windy), 15 mile LR
Week 32: 67 incl 2 x 8000 @ 6:18/144 and 10k race @ 34:21, 14 mile LR
Week 33: 90 incl 3 x 3 miles @ 5:52/147 and 10 miles @ 6:18/139, 14 mile LR
That makes for an average of 18.9%.
15-20% usually
20-23 mile long run every two to three weeks
90-100 miles/week
---> 20% to 25%
19-24 miles 3 weeks out of 4
80-100 miles a week
24-25%
50-60%
Weekly total ~45 miles
Long run ~12 miles
...that's approximately 26%.