Just ran a 1:46 half marathon today, off seven weeks training, averaging about 20 mpw. Is 1:30 realistic in about 4 months, 40 mpw?
Just ran a 1:46 half marathon today, off seven weeks training, averaging about 20 mpw. Is 1:30 realistic in about 4 months, 40 mpw?
Yes if you try to make ruthless progress rather than just jogging along.
Sure it is. I did a half in May at 1:39 6 weeks of 25-30 mpw. Ramped up the mileage and started regularly doing track work and tempos weekly and just came off a 1:21 today.